Timetable

Monday 4pm-9pm

4.30-5.15pm    Lil' Dragons MMA (5-7yrs)

5.30-6.30pm    Junior MMA (8-15yrs)         

           7.00-8.00pm    Mixed Martial Arts (adults)           

8.00-9.00pm    MMA Sparring (adults)       

Tuesday 5pm-9pm

6.30-7.30pm    Stick Fighting (adults)        

7.30-8.30pm    Kickboxing (adults)            

                8.30-9.30pm    Submission Wrestling (adults)        

Wednesday 4pm-9pm

4.00-4.30pm    Dinky Dragons (3-4yrs)      

4.30-5.15pm    Lil' Dragons MMA (5-7yrs) 

5.30-6.30pm    Junior MMA (8-15yrs)          

          7.00-8.00pm    Mixed Martial Arts (adults)           

8.00-9.00pm    MMA Sparring (adults)        

Thursday 5pm-9pm

        4.30-5.15pm    Lil' Dragons MMA (5-7yrs)        

         5.30-6.30pm     Junior MMA (8-15yrs)                 

6.30-7.30pm    Stick Fighting (adults)       

    7.30-8.30pm    Kickboxing (adults)               

                     8.30-9.30pm    Submission Wrestling (adults)            

Friday 7pm-9pm

       7.00-8.00pm    BJJ Fundamentals (adults)     

8.00-9.00pm    BJJ Sparring (adults)         

Saturday 10am-12pm

          10.00am-12.00pm    Open Mat Training                

Sunday 12pm-3.00pm

        12.00-1.30pm  BJJ Fundamentals (adults)       

1.30-3.00pm    BJJ Open Mat (adults)