Timetable

Monday 4pm-9pm

4.30-5.15pm    Lil' Dragons MMA (5-7yrs)

5.30-6.30pm    Junior MMA (8-15yrs)         

           7.00-8.00pm    Mixed Martial Arts (adults)           

8.00-9.00pm    MMA Sparring (adults)       

Tuesday 5pm-9pm

6.00-7.00pm    Stick Fighting (adults)       

          7.00-8.00pm    Mixed Martial Arts (adults)          

8.00-9.00pm    MMA Sparring (adults)       

Wednesday 4pm-9pm

4.00-4.30pm    Dinky Dragons (3-4yrs)      

4.30-5.15pm    Lil' Dragons MMA (5-7yrs) 

5.30-6.30pm    Junior MMA (8-15yrs)          

          7.00-8.00pm    Mixed Martial Arts (adults)           

8.00-9.00pm    MMA Sparring (adults)        

Thursday 5pm-9pm

6.00-7.00pm    Stick Fighting (adults)      

          7.00-8.00pm    Mixed Martial Arts (adults)         

8.00-9.00pm    MMA Sparring (adults)      

Friday 7pm-9pm

7.00-8.00pm    BJJ Beginners (adults)     

8.00-9.00pm    BJJ Sparring (adults)         

Saturday 10am-12pm

          10.00-11.00am    Mixed Martial Arts (adults)        

11.00-12.00pm    MMA Sparring (adults)     

Sunday 5pm-8.00pm

5.00-6.00pm    Ladies Kickboxing (adults)

7.00-8.00pm    BJJ Beginners (adults)       

8.00-9.30pm    BJJ Advanced (adults)