Adult Mixed Martial Arts, Ages 16+ – Our Adult Mixed Martial Arts programme offers high energy classes in Mixed Martial Arts, Kickboxing, Submission Wrestling and Stick Fighting. You can expect to increase your strength, speed, cardio and self confidence while learning functional martial arts skills. Classes are always fun and energetic with emphasis on ‘function, not fiction’!

Class Times: Mixed Martial Arts, Monday & Wednesday 7pm-8pm
                   Mixed Martial Arts Sparring, Monday & Wednesday 8pm-9pm

                   Stick Fighting, Tuesday & Thursday 6.30pm-7.30pm

                   Kickboxing, Tuesday & Thursday 7.30pm-8.30pm

                   Submission Wrestling, Tuesday & Thursday 8.30pm-9.30pm

                   Open Mat Training, Saturday 9am-12pm