Adult Membership- Our adult programme offers high energy classes in Bruce Lee's Jeet Kune Do, Filipino Martial Arts, MMA, Muay Thai and Submission Wrestling. Our mission is helping others to reach their maximum potential through the study of Martial Arts, creating healthy, happy people. You can expect to increase
your strength, cardio and self confidence while learning functional
martial arts skills. There are 2 classes each week in each of the styles we teach. You can either train in one style or join as a full member and be a complete martial artist. Classes are always fun and energetic with an emphasis on ‘function, not fiction’.
Jeet Kune Do/Jun Fan Gung Fu- This is the art created by Bruce Lee. The class emphasises the Jun Fan method of Kickboxing which is Bruce Lee's unique blend of various striking arts. Classes include striking pads (padwork), technical skills (glove drills) and live sparring.
Filipino Martial Arts (Kali)- This class is in the Filipino Art of Kali. You will learn a blend of weaponry and empty hand techniques. The main weapons we teach are single stick, double stick, stick and knife, and single knife. The empty hand element contains Kicking, punching, close quarter and grappling.
Mixed Martial Arts (MMA)- MMA is the sport version of JKD. This is the class where we mix our various striking and grappling arts to form the modern day sport of MMA. Students learn how to move efficiently through the 3 ranges of Kickboxing, Clinching and Ground fighting. Like all our classes, all levels of fitness and ability are welcome.
Muay Thai- In the Muay Thai class there is an emphasis on physical conditioning. Kicks, knees, punches and elbows are trained along with clinch work. Much like the JKD class there is padwork, technical skills and live sparring.
Combat Submission Wrestling- Combat Submission Wrestling is a no-gi grappling style creatd by Sensei Erik Paulson. Classes includes both stand up wrestling as well as ground fighting skills. It is a blend of Greco Roman, Freestyle and Catch Wrestling, Japanese Judo and Shooto, Brazilian Jiu-jitsu and Filipino Dumog. You will learn various ways to take an opponent down to the ground and how to defend the takedown. While on the ground you will learn pins, controls, escapes and submissions from all positions.
Lil’ Dragons Mixed Martial Arts, Ages 5-7- Lil’ Dragons classes for ages 5-7 years help kids develop
self control, respect for others and a positive attitude while learning the
basic techniques of Mixed Martial Arts through various games. In these classes, the children start to contest their Mixed
Martial Arts skills with each other in various games and sparring. We use a
coloured t-shirt grading system to
instill a sense of commitment and achievement based on attendance, technical skills and attitude. Classes are loud and energetic and guaranteed to help keep your child fit and healthy. We focus on ‘Play as the Way’ as children (and adults) learn better that way. Equipment required: Boxing Gloves.
Junior Mixed Martial Arts, Ages 8+ - The Junior classes provides a fun
Mixed Martial Arts curriculum while instilling the positive, life-changing
benefits of a sporting endeavour. Respect for others, self confidence, team
work and self control are just a few of the attributes our juniors develop
along with a much deeper understanding of the Mixed Martial Arts skills they
are learning. Like our Lil’ Dragons programme, we use a coloured t-shirt grading
system based on attendance and attitude. Our Junior classes emphasize ‘Play as the Way’ while learning functional
martial arts skills and are a great workout as well!
Equipment required: Gumshield, Groin Box, Shin Guards and Boxing Gloves.