Double Stick Drill - March 2015 - 07/05/2015
This video shows a Filipino Martial Arts drill known as Sumbrada meaning to mirror or shadow. We are using Double Sticks though various weapons can be used. The drill involves attacking and defending with the role alternating after every strike.
Here we show a basic 3-count drill though it should be free form as soon as possible so as not to get set in a pattern.
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All the best, Neil.
(click here to watch on YouTube)